Within this brief guide, we are speaking about “low fodmap coffee creamer” discussing the choice to regular coffee creamer.
Are there low fodmap coffee creamers?
Coffee creamer utilized in moderation falls underneath the low fodmap, but you will find alternatives. Almond milk and oat milk really are a decent alternative.
What are FODMAPs?
FODMAP means “fermentable oligo-, di-, monosaccharides, and polyols”.
They are short-chain carbs which are impervious to processing. Instead of being assimilated to your circulatory system, they