Is a cup of coffee a day bad for you?
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In this informative article, we will answer the issue: “Is coffee each day not a good idea?”. Additionally, we will discuss the advantages of coffee to improve your health and also the harm of excessive coffee intake.
Is a cup of coffee a day bad for you?
Coffee each day isn’t not a good idea, actually it may be healthy. As much as 400 milligrams (mg) of caffeine each day is protected for many healthy adults without comorbidities. This really is roughly the quantity of caffeine in 3 to 4 glasses of coffee.
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