Likewise, people ask, what else could you eat around the Dukan diet?
- All kinds of lean meat, including beef, pork, lamb, and then any other steak.
- Vegetarian proteins, including soy, tofu, tempeh, and seitan.
- Fat-free dairy, for example cottage type cheese, milk, cream cheese, Greek yogurt, sour cream, and ricotta.
- 5 tablespoons of oat bran.
Also, are you able to have yogurt around the Dukan Attack phase? You begin with 72 lean soybean during Attack, including: steak, veal, liver, low-fat pork, low-fat bacon, cooked chicken or poultry slices, cod, sole, haddock, salmon, sardines, tuna, shellfish, virtually fat-free cottage type cheese, virtually fat-free quark, fat-free yogurt, skimmed milk, eggs and tofu.
Furthermore, just how much weight are you able to lose around