No alcohol, especially throughout the 10-day cleanse. No dairy is permitted EXCEPT you could have greek yogurt and small servings of cottage type cheese If you really are a coffee drinker, no coffee BUT make use of the Spark drinks to your benefit, they are doing work with energy and have plenty of caffeine.
Beside this, are you able to drink on AdvoCare 24 day challenge?
In this phase, you just eat really clean. Try to not eat desserts or consume alcohol. You still eat exactly